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Side Plank Clam Shell
Banana Roll
Bird Dog Row
Bench Press - Hanging Band Technique
Back Squat - Hanging Band Technique
Suitcase Carry Walking Lunge
Single Arm Overhead Walking Lunge
Plank with Variations
Ball Slam
Alternating Dumbbell Bicep Curls
Alternating Dumbbell Bent Over Row
Banded Tricep Extensions
Deck Squat
Leg Raise
Tucked Knee Raise
Deck Squat to Single Arm Overhead Lunge
Arrested Sit-Ups
Deck Squat to Front Rack Lunge
Partner Leg Toss
Dips
Bench Dips
Scotty Bob's
Dumbbell Push Press
Ab-wheel Rollout
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